robhicks47's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
244.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1802 kcal Fat: 88.51g | Prot: 92.60g | Carb: 167.72g.   Breakfast: Egg Buttons, Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Dinner: Fire Roasted Tomato Soup, Toasted Cheese Bread. Snacks/Other: Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie, 2% Fat Milk, Apples , Pistachio Nuts. more...
3045 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

ROXANASAILA commented on their Weigh In.
hawksurprize updated their Food Diary.
kashmoney72 recorded a Weigh In at 257.2 lb.
gancelin updated their Exercise Diary.
angussmith recorded a Weigh In at 147.6 lb.
22571 recorded a Weigh In at 186.6 lb.
capecod101 commented on RkTkFx's Journal Entry.
HypeLabs recorded a Weigh In at 170.4 lb.