robhicks47's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
244.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1802 kcal Fat: 88.51g | Prot: 92.60g | Carb: 167.72g.   Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee, Egg Buttons. Dinner: Fire Roasted Tomato Soup, Toasted Cheese Bread. Snacks/Other: Pistachio Nuts, Peanut Butter Cookie, Peanut Butter Cookie, Apples , Peanut Butter Cookie, 2% Fat Milk. more...
3045 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 1.4 lb a week

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