robhicks47's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
244.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1802 kcal Fat: 88.51g | Prot: 92.60g | Carb: 167.72g.   Breakfast: Egg Buttons, Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Dinner: Fire Roasted Tomato Soup, Toasted Cheese Bread. Snacks/Other: Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie, 2% Fat Milk, Apples , Pistachio Nuts. more...
3045 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

dawnfarm recorded a Weight Entry at 137.8 lb.
Aussie-joe recorded a Weight Entry at 182.3 lb.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.2 lb.
ofdwolf supported jana58's Journal Entry.
edelwisjh updated their Exercise Diary.
lynette John recorded a Weight Entry at 206.1 lb.
Steven Lloyd commented on ofdwolf's Journal Entry.
warrenwinter commented on their Journal Entry.