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Jef sea
Journal
08 Apr 11
Jef sea's Journal, 08 April 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 08 April 2011
182.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
2034 kcal
Fat: 106.75g | Prot: 134.26g | Carb: 128.69g.
Breakfast:
Power Protein Plate.
Lunch:
Burrito with Beef and Cheese.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Jef sea's weight history
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