Weigh In record (no journal entry) for 22 January 2011
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1640 kcal
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Fat: 37.17g | Prot: 136.46g | Carb: 166.03g.
Breakfast: Orange Juice, Jelly (All Flavors), Peanut Butter, Sour Dough Bread. Lunch: Peanuts, Red Tomatoes (Stewed, Canned), 99% Fat Free Chili. Dinner: Italian Salad Dressing, Spinach, Apples, Red Table Wine , Chicken Breast (Skin Not Eaten). more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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