Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ruby2
Journal
11 Feb 13
Ruby2's Journal, 11 February 2013
Ruby2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2013
136.8 lb
Lost so far:
13.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1209 kcal
Fat: 10.45g | Prot: 50.12g | Carb: 138.49g.
Breakfast:
dannon light & fit.
Lunch:
pickle, stroehmann whole grain, Shaved Smoked Turkey Breast.
Dinner:
potatoe, corn, roast beef.
Snacks/Other:
bacardi.
more...
2201 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ruby2's weight history
view complete history