Weigh In record (no journal entry) for 27 July 2010
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228.5 lb
Lost so far: 7.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1939 kcal
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Fat: 84.42g | Prot: 108.20g | Carb: 186.30g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Rye Bread, COFFMATE SUGAR FREE HZLNT. Lunch: Root Beer. Dinner: Baked Potato (Peel Eaten), Sour Cream, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Baked Potato (Peel Eaten), Extra Lean Ground Beef, Apples. more...
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3657 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Standing - 3 hours, Weight Training (moderate) - 36 minutes, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 2 hours and 24 minutes. more...
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losing 4.5 lb a week
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