Weigh In record (no journal entry) for 25 July 2010
|
229.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2010:
|
2439 kcal
|
Fat: 75.40g | Prot: 131.00g | Carb: 241.16g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Poppyseed Cake without Icing, Muenster Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Lunch: Chicken Breast, White Rice. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Rosemary Olive Oil Bread. Snacks/Other: Blue Moon Beer, Top-Shelf Long Island Iced Tea. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironben's weight history
|