cparker's Journal, 13 June 2008

i've been doing my ab exercises, but i cannot feel a thing an hour or two after i do them. i don't hurt or anything except for when i am doing the exercises. are they working?

Diet Calendar Entry for 13 June 2008:
499 kcal Fat: 26.09g | Prot: 37.29g | Carb: 29.53g.   Breakfast: 1% milk, scrambled cheese egg. Snacks/Other: special k protein water. more...

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Yes, they are working or you wouldn't feel the burn during the exercises. Maybe you should increase your reps. I try several different exercises that target my abs - not just crunches. You can GOOGLE "ab exercises" & find plenty. Keep up the good work! ;) 
13 Jun 08 by member: alideni

     
 

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