Weigh In record (no journal entry) for 07 August 2019
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131.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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812 kcal
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Fat: 14.29g | Prot: 61.65g | Carb: 124.19g.
Breakfast: Eggland's Best Large Grade A Eggs, 2% Fat Milk, Peaches, Fage Total 0% Greek Yogurt. Lunch: Smucker's Sugar Free Seedless Blackberry Jam, Pompeian Balsamic Vinegar, Carrots, Eggland's Best Large Grade A Eggs, Bell Peppers, Onions, Tomatoes, Cos or Romaine Lettuce, Thomas' Whole Wheat English Muffin. Dinner: Fage Total 0% Greek Yogurt, chili with chicken. more...
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1622 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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