Weigh In record (no journal entry) for 03 August 2019
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132.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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870 kcal
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Fat: 24.09g | Prot: 53.30g | Carb: 113.51g.
Breakfast: Eggland's Best Large Grade A Eggs, 2% Fat Milk, Peaches, Fage Total 0% Greek Yogurt. Lunch: Eggland's Best Large Grade A Eggs, Gia Russa Balsamic Glaze, Bell Peppers, Onions, Carrots, Tomatoes, Kraft LiveActive Marbled Colby & Monterey Jack Cheese Cubes. Dinner: Blueberries, Tomatoes, Harris Teeter Fancy Shredded Parmesan Cheese, rice with tuna & garbanzos. more...
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1635 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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