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I don't think I recorded ALL of my food today. It seems like I only ate 1100 calories tray. I don't know if I ate more or not . I went to church had lunch then went to yoga then came home and made dinner. So I just wanted to document what happened today.I forgot that I had a scoop of ice cream today with some chocolate sauce. I then threw away the ice cream.
Well, okay, I just figured why I didn't loose any weight this week. I ate absolutely HORRIBLE this week. I have to work on eating what I need not what I want. I am pretty dissappointed in myself. WEll this is the first time I 've had family and or friends over this week since I started this program
. Plus, my book club meeting, my brother coming over and breakfast and dinner out in one day. I am not making excuses NO WAy. but I am seeing what I have to do what I have to focus on.
Diet Calendar Entries for 10 February 2013:
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1145 kcal
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Fat: 18.03g | Prot: 21.89g | Carb: 199.29g.
Breakfast: Dole tangerine cup. Lunch: Shredded wheat. Dinner: Hersheys chocolate sauce, Turkey hill farms vanilla bean ice cream-lite, Cabernet Sauvignon Wine, spreadable butter, Bread stick, Pasta with Vegetables. Snacks/Other: Tangerine, Pineapple. more...
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2905 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Swimming (moderate) - 1 hour. more...
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