RudyAZ777's Journal, 10 February 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 74.65g | Prot: 54.98g | Carb: 251.52g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: chips, guacamole. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...