Weigh In record (no journal entry) for 10 February 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1113 kcal
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Fat: 37.61g | Prot: 51.54g | Carb: 142.80g.
Breakfast: Tea with Milk, honey, blackberries, granola, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz). Lunch: Baked Beans, Cherry Tomatoes, Fried Egg without Fat, Bacon. Dinner: Fish Pie. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Creme Egg Ice Cream. more...
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gaining 0.2 lb a week
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