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tonight's stationary bike ride was 50 minutes, 10 miles burning 300 calories. 15 minutes at level 4 resistance, the rest at level 5
Diet Calendar Entry for 09 February 2013:
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2421 kcal
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Fat: 142.82g | Prot: 90.83g | Carb: 195.19g.
Breakfast: cheetos crunchy, coconut almond chewy protein bar. Lunch: kimchi, hot link. Dinner: Lucerne reduced fat Mexican cheese, pork country ribs, mission flour tortillas soft taco, Extra Sharp Cheddar Cheese, Safeway Brown rice, chard. Snacks/Other: haagen dazs strawberry, snackwells popcorn, HannahMax Bakery Cookie Chips. more...
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