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Really bad day yesterday with alcohol. Lucky I went for a 30km ride in the morning!
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160.4 lb
Lost so far: 2.7 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2013:
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1443 kcal
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Fat: 60.07g | Prot: 107.16g | Carb: 91.96g.
Breakfast: rice, onion, chicken soup, drumstick, grated carrot. Lunch: deep fried cod, chips. Dinner: salad, garlic, red onion, sweet potato, feta, butternut, lamb. Snacks/Other: hahn. more...
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1845 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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