Weigh In record (no journal entry) for 09 February 2013
|
198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2013:
|
2199 kcal
|
Fat: 85.38g | Prot: 77.59g | Carb: 299.43g.
Breakfast: Bananas (Large). Lunch: Special K Cracker Chips - Cheddar, Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned), Honey Wheat Sliced Bread. Dinner: Potato French Fries, American Cheese, Hamburger on Bun. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thallock's weight history
|