shademcguire's Journal, 27 July 2010

253.0 lb Lost so far: 9.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 19.75g | Prot: 44.10g | Carb: 117.39g.   Breakfast: organic maple syrup. Lunch: lemon juice. Dinner: grilled chicken breast, turkey salad. Snacks/Other: lemon juice, organic maple syrup, organic maple syrup, lemon juice. more...

3920 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...