Weigh In record (no journal entry) for 09 February 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2107 kcal
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Fat: 34.49g | Prot: 166.14g | Carb: 298.90g.
Breakfast: Apples, Clementines, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Milk (Nonfat), Frozen Blueberries, Ultimate Omega, Quaker Steel Cut Oatmeal. Lunch: Slow-Cooker Veggie Chili. Dinner: Pumpernickel Bread, Butter, Egg, All Whites, Fat Free Cheddar Cheese, Deluxe Ham. Snacks/Other: Italian Bread, Honey Clusters Cereal, Roasted Salted Almonds, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Milk (Nonfat), Grapes, Peanut Butter Filled Nuggets. more...
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3092 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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