Weigh In record (no journal entry) for 04 August 2019
|
114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
639 kcal
|
Fat: 24.27g | Prot: 40.34g | Carb: 67.92g.
Breakfast: Wellington's Tomato Sauce, Hard-Boiled Egg , Brown Bread, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. Snacks/Other: Coffee with Milk, Huletts Brown Sugar, PnP Fresh Cream, Checkers Beef Biltong, PSN Just Whey Protein, Clover Classic Smooth Low Fat Yoghurt, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulzKZN's weight history
|