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33.0
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2103 kcal
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Fat: 54.92g | Prot: 197.61g | Carb: 217.48g.
Breakfast: Medibulk, Almond Plus Unsweetened, Vegalite, Baby Spinach, Kale (Frozen), Blueberries (Unsweetened, Frozen). Lunch: Medibulk, Almond Plus Unsweetened, Stevia organic, Vegalite, Baby Spinach, Cocoa Powder (Unsweetened), Kale (Frozen), Vanilla Extract. Dinner: Cocoa Powder (Unsweetened), Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Yogurt, Strawberry Wafer Cookies, Cooked Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Reduced Sodium Turkey Breast, Snow or Sugar Snap Peas. more...
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2204 kcal
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Activities & Exercise:
Tabata elliptical - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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