JenEast's Journal, 22 February 2013

33.3

157.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 131.96g | Prot: 212.45g | Carb: 207.80g.   Breakfast: Coconut Milk Creamer - French Vanilla, Emergen-C Lite, VIA Ready Brew - Italian Roast, Stevia Extract in the Raw, Cocoa Powder (Unsweetened) , Medibulk, Vegalite, Almond Breeze Original Unsweetened Non-Dairy Beverage, Baby Arugula, Cocoa Powder (Unsweetened), Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen), Vanilla Extract. Lunch: Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Organic Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Caffe Americano (Grande), Cinnamon , Stevia organic. Dinner: Walnut Halves and Pieces, Cocoa Powder (Unsweetened), Medibulk, Vegalite. Snacks/Other: Snow or Sugar Snap Peas, Organic Raw Cacao Nibs, Yogurt, No Sugar Added Ice Cream - Vanilla Bean. more...

1980 kcal

Activities & Exercise: Desk Work - 3 hours, Tabata bent over rows & squats - 4 minutes, Tabata Elliptical - 20 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...