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Feeling really good today! However, I cheated quite a bit this weekend AND did not stick to my walking / ab routine. Back on track today. Goal this week is 4 pounds!
Diet Calendar Entries for 26 July 2010:
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1403 kcal
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Fat: 32.87g | Prot: 57.28g | Carb: 219.74g.
Breakfast: Sugar, Raisin Bran, coffee mate, Fat Free Original Liquid Coffee Creamer, coffee. Lunch: pepper, salt, fat free pringles, healthy choice lemon pepper fish. Dinner: egg, mozz string cheese, Soft Taco Flour Tortillas, olive oil spread, lean cuisine market creations shanghai shrimp. Snacks/Other: melba toast , the laughing cow light garlic and herb, del monte fruit naturals citrus salad, water. more...
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2405 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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