Weigh In record (no journal entry) for 25 July 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1910 kcal
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Fat: 79.32g | Prot: 50.19g | Carb: 255.57g.
Breakfast: coffee mate, splenda, coffee, coffee mate, splenda, Coffee (Brewed From Grounds). Lunch: water, butter, corn, rice a roni, Original Chicken Breast Nuggets, Butternut Squash Ravioli. Dinner: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Chicken Flavor Rice-A-Roni, Soft Taco Flour Tortillas. Snacks/Other: Apple Pie, Water. more...
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2177 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...
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losing 1.8 lb a week
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