Weigh In record (no journal entry) for 07 February 2013
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162.9 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1288 kcal
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Fat: 39.42g | Prot: 77.11g | Carb: 158.65g.
Breakfast: fatia de Broa de Milho, Açúcar Mascavado, 25gr grãos de Quinoa, 15gr sementes de chia, 1/4 beterraba em 200ml água. Lunch: gelatina condi, 1 queijo fresco light, 60gr grao de bico, meio tomate, 1 lata de atum em água. Dinner: Chocolate para Culinária (Preto), Grao de bico, laranja inteira, molho de tomate temperado, peito de frango. Snacks/Other: banana, 15gr sementes chia (no iogurte), Iogurte Bifidus Magro Pedaços de Ameixa, 10 amendoas. more...
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2235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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