ehmann's Journal, 04 February 2013

197.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 24.62g | Prot: 22.86g | Carb: 148.52g.   Breakfast: organic vanilla almond milk, Kellogs bran flakes. Lunch: Almond milk, kellogs bran flakes. Dinner: Sweat pickle relish, hamburger, Kellogs bran flakes, Almond Breeze Unsweetened Vanilla Milk. more...

2191 kcal

Activities & Exercise: Standing - 30 minutes, Sleeping - 17 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...