ehmann's Journal, 03 February 2013

I want to stick to my two challenges, that will do a lot toward helping me focus on my eating.
198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2013:
1290 kcal Fat: 59.32g | Prot: 36.55g | Carb: 154.81g.   Breakfast: Black Tea Bags, Sour Dough Bread, Fried Egg. Lunch: Almond milk, kellogs bran flakes. Dinner: potato chips, hamburger, french fries. Snacks/Other: Joseph's Sugar-Free Pecan Shortbread Cookies. more...
3271 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Standing - 30 minutes, stairs - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 20 minutes. more...
on diet My CLL Fighting Diet  

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