ehmann's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
197.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
983 kcal Fat: 30.38g | Prot: 26.25g | Carb: 160.39g.   Breakfast: ketchup, Mustard, Kellogs bran flakes, organic vanilla almond milk, Black Tea Bags, hamburger. Lunch: water. Dinner: Brussels Sprouts (Frozen), Kellogs bran flakes, Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Joseph's Sugar-Free Pecan Shortbread Cookies, Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla. more...
2466 kcal Activities & Exercise: Sleeping - 11 hours and 45 minutes, Sitting - 1 hour, Housework - 15 minutes, Desk Work - 5 hours and 20 minutes, Resting - 5 hours and 40 minutes. more...
on diet My CLL Fighting Diet  

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