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Went to dr today. Getting back on track I hope.
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127.7 lb
Lost so far: 14.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1458 kcal
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Fat: 65.05g | Prot: 58.35g | Carb: 163.35g.
Breakfast: Clementines, Total 0% Greek Yogurt with Blueberry. Lunch: Clementines, 100% Natural Whole Wheat Bread, Organic Peanut Butter, Boiled Egg. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1411 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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