Zoesmommy's Journal, 05 February 2013

Boot camp #29. Third w.o. This month.
127.7 lb Lost so far: 14.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1498 kcal Fat: 16.57g | Prot: 54.27g | Carb: 293.64g.   Breakfast: Light & Fit Greek - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Lunch: Boiled Egg. Dinner: P90X Recovery Drink, Organic Brown Rice, Portabella Mushrooms, Onions, Organic Pure Maple Syrup, Honey Balsamic Dressing. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1563 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Emma1238 updated their Exercise Diary.
bigdaddy325 recorded a Weigh In at 210.0 lb.
tam08 joined group 40's with 50-100 lbs to Lose.
peanutsparty recorded a Weigh In at 109.6 lb.
pandasmom commented on inner-soul's Weigh In.
Diabloman and Suzi161 are now buddies.
JoanneLM supported ItWorksmama's Journal Entry.
Guillo624 and Suzi161 are now buddies.