Zoesmommy's Journal, 05 February 2013

Boot camp #29. Third w.o. This month.
127.7 lb Lost so far: 14.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1498 kcal Fat: 16.57g | Prot: 54.27g | Carb: 293.64g.   Breakfast: Light & Fit Greek - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Lunch: Boiled Egg. Dinner: P90X Recovery Drink, Organic Brown Rice, Portabella Mushrooms, Onions, Organic Pure Maple Syrup, Honey Balsamic Dressing. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1563 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 2.8 lb a week

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