Zoesmommy's Journal, 05 February 2013

Boot camp #29. Third w.o. This month.

127.7 lb Lost so far: 14.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 16.57g | Prot: 54.27g | Carb: 293.64g.   Breakfast: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Greek - Blueberry. Lunch: Boiled Egg. Dinner: Honey Balsamic Dressing, Organic Pure Maple Syrup, Onions, Portabella Mushrooms, Organic Brown Rice, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...

1563 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...