Weigh In record (no journal entry) for 06 February 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1374 kcal
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Fat: 74.90g | Prot: 40.90g | Carb: 142.87g.
Breakfast: Egg, Butter (Salted), American Cheese, Light English Muffin. Dinner: Old Fasioned Hamburger Buns, Tomato Ketchup, Chipotle Black Bean Burger, Real Mayonnaise. Snacks/Other: Water, Dr. Pepper (7.5 oz Can), Twix (Fun Size), 90 Calorie Brownies - Chocolate Fudge. more...
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2320 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Dance (slow step) - 1 hour, Sitting - 11 hours and 25 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 3.5 lb a week
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