Weigh In record (no journal entry) for 05 February 2013
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1466 kcal
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Fat: 73.90g | Prot: 47.15g | Carb: 165.12g.
Breakfast: Light English Muffin, American Cheese, Butter (Salted), Egg. Lunch: Fat Free Skim Milk, Special K Cinnamon Pecan Cereal. Dinner: Tomato Ketchup, Chipotle Black Bean Burger, Real Mayonnaise, Old Fasioned Hamburger Buns. Snacks/Other: Water, 90 Calorie Brownies - Chocolate Fudge. more...
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2340 kcal
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Activities & Exercise:
cleaning - 30 minutes, Dance (slow step) - 1 hour and 10 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 3.5 lb a week
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