Weigh In record (no journal entry) for 29 July 2019
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114.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1380 kcal
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Fat: 41.45g | Prot: 98.45g | Carb: 157.28g.
Breakfast: Huletts Brown Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein, ProNutro Wheat Free Original, Coffee with Milk. Lunch: Brown Bread, Wellington's Tomato Sauce, Sugar, Tea with Milk, PSN Just Whey Protein, Parmalat Fabulite Fat Free Yoghurt, Fry's Vegetarian Traditional Burgers. Dinner: Gero Fat Free Vanilla Yoghurt, Bakers Provita Ancient Grains Crispbread, Fried Onions, Pork and Beef Sausage (Cooked) , Lancewood Fat Free Cottage Cheese, PnP Butternut, Cooked Broccoli (from Fresh), Tea with Milk and Sugar. Snacks/Other: Woolworths Mange Tout Peas, Checkers Beef Biltong, Bakers Provita Multigrain, Huletts Brown Sugar, Coffee with Milk. more...
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245 kcal
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Activities & Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 1.0 lb a week
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