Weigh In record (no journal entry) for 27 July 2019
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133.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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980 kcal
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Fat: 23.41g | Prot: 51.81g | Carb: 146.71g.
Breakfast: 100% Whole Wheat Bread, Kerrygold Aged Cheddar Cheese, 2% Fat Milk. Lunch: Honeycrisp Apples, Tomatoes, Kerrygold Aged Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Carrots, Blaze Balsamic Glaze, President Fat Free Feta Cheese, Pasta with Salmon and Tomatoes. Snacks/Other: Whole Wheat Bread, Tomatoes. more...
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1647 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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