Weigh In record (no journal entry) for 05 February 2013
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1676 kcal
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Fat: 51.12g | Prot: 115.20g | Carb: 191.75g.
Breakfast: Chocolate Frosted Donut, whey isolate (Optimum Nutrition). Lunch: Whole Wheat Bread, Turkey Pepperoni, Fettuccini Alfredo. Dinner: Whole Wheat Bread, Turkey Pepperoni, Beef with Rice & Beans. Snacks/Other: Mixed Vegetables (Frozen), Honey Mustard Pretzel Sticks, Dark Almond Chocolate Bar, 2% String Cheese. more...
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2516 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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