SinisterBomber's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1592 kcal Fat: 58.86g | Prot: 130.07g | Carb: 141.45g.   Breakfast: whey isolate (Optimum Nutrition), Fully Cooked Turkey Sausage Patties, Better Start Light Multi-Grain English Muffin, Egg. Lunch: Chicken Breast, California Style Vegetable Mix, Brown Rice, Sugar Free Teriyaki Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Light Blue Cheese Dressing, Spring Mix Salad, Baked Potato (Peel Eaten). Snacks/Other: Movie Theater Popcorn (Small), Oatmeal Raisin Cookie. more...
2085 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

antonlubo recorded a Weigh In at 249.0 lb.
2bblissfull recorded a Weigh In at 154.4 lb.
giddie27909 recorded a Weigh In at 178.0 lb.
tyndale recorded a Weigh In at 196.0 lb.
DCDesigner recorded a Journal Entry.
mjTN68 recorded a Weigh In at 241.0 lb.
tragiv recorded a Weigh In at 173.8 lb.
curley-top recorded a Weigh In at 143.5 lb.