SinisterBomber's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1592 kcal Fat: 58.86g | Prot: 130.07g | Carb: 141.45g.   Breakfast: whey isolate (Optimum Nutrition), Fully Cooked Turkey Sausage Patties, Better Start Light Multi-Grain English Muffin, Egg. Lunch: Chicken Breast, Brown Rice, California Style Vegetable Mix, Sugar Free Teriyaki Sauce. Dinner: Spring Mix Salad, Light Blue Cheese Dressing, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Oatmeal Raisin Cookie, Movie Theater Popcorn (Small). more...
2085 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

pattychaney updated their Food Diary.
Pegasus9 recorded a Weigh In at 281.0 lb.
2bblissfull recorded a Weigh In at 153.2 lb.
antonlubo recorded a Weigh In at 252.0 lb.
mjTN68 supported glen's Journal Entry.
tyndale recorded a Weigh In at 195.0 lb.
kathi54nc recorded a Weigh In at 267.0 lb.
giddie27909 recorded a Weigh In at 178.0 lb.