SinisterBomber's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1592 kcal Fat: 58.86g | Prot: 130.07g | Carb: 141.45g.   Breakfast: Egg, Better Start Light Multi-Grain English Muffin, Fully Cooked Turkey Sausage Patties, whey isolate (Optimum Nutrition). Lunch: Sugar Free Teriyaki Sauce, Brown Rice, Chicken Breast, California Style Vegetable Mix. Dinner: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Light Blue Cheese Dressing, Spring Mix Salad. Snacks/Other: Movie Theater Popcorn (Small), Oatmeal Raisin Cookie. more...
2085 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight



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