SinisterBomber's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1592 kcal Fat: 58.86g | Prot: 130.07g | Carb: 141.45g.   Breakfast: Fully Cooked Turkey Sausage Patties, Better Start Light Multi-Grain English Muffin, Egg, whey isolate (Optimum Nutrition). Lunch: Sugar Free Teriyaki Sauce, California Style Vegetable Mix, Brown Rice, Chicken Breast. Dinner: Spring Mix Salad, Baked Potato (Peel Eaten), Light Blue Cheese Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Movie Theater Popcorn (Small), Oatmeal Raisin Cookie. more...
2085 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

pepper1029 recorded a Weigh In at 208.0 lb.
joaniebuj recorded a Weigh In at 280.0 lb.
JosephNobles recorded a Journal Entry and a Weigh In at 220.4 lb.
antonlubo recorded a Weigh In at 225.0 lb.
t-boraven recorded a Journal Entry.
somynamewastaken recorded a Weigh In at 166.2 lb.
tom6016 recorded a Weigh In at 196.0 lb.
sallybr9 recorded a Weigh In at 255.0 lb.