Weigh In record (no journal entry) for 11 February 2013
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1592 kcal
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Fat: 58.86g | Prot: 130.07g | Carb: 141.45g.
Breakfast: Fully Cooked Turkey Sausage Patties, Better Start Light Multi-Grain English Muffin, Egg, whey isolate (Optimum Nutrition). Lunch: Chicken Breast, Brown Rice, California Style Vegetable Mix, Sugar Free Teriyaki Sauce. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Light Blue Cheese Dressing, Spring Mix Salad. Snacks/Other: Oatmeal Raisin Cookie, Movie Theater Popcorn (Small). more...
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2085 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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