Weigh In record (no journal entry) for 25 July 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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624 kcal
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Fat: 29.84g | Prot: 48.02g | Carb: 39.10g.
Lunch: Soto Ayam. Dinner: Soto Ayam. more...
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losing 0.1 lb a week
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asep setiawan's weight history
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