Weigh In record (no journal entry) for 26 September 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1393 kcal
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Fat: 171.36g | Prot: 50.91g | Carb: 107.02g.
Breakfast: Solaria Kwetiau Goreng. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Pop Mie Rasa Ayam. more...
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gaining 0.0 lb a week
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asep setiawan's weight history
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