asep setiawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Fri 4th: 400 * 16%
fat: 0.00g
|
protein: 56.00g
|
carbs: 34.00g
- -
Tue 1st: 1006 * 40%
fat: 260.00g
|
protein: 14.00g
|
carbs: 80.00g
- -
September 2019
Thu 26th: 1393 * 56%
fat: 171.36g
|
protein: 50.91g
|
carbs: 107.02g
- -
Fri 6th: 842 * 34%
fat: 4.50g
|
protein: 140.00g
|
carbs: 36.00g
- -
Thu 5th: 822 * 33%
fat: 4.00g
|
protein: 139.00g
|
carbs: 34.00g
- -
July 2019
Mon 29th: 90 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Thu 25th: 624 * 25%
fat: 29.84g
|
protein: 48.02g
|
carbs: 39.10g
- -
September 2017
Sat 9th: 1044 * 42%
fat: 31.40g
|
protein: 53.17g
|
carbs: 146.90g
3932*  2888
Fri 8th: 2683 * 107%
fat: 70.11g
|
protein: 103.94g
|
carbs: 417.65g
3951*  1268
November 2014
Wed 19th: 1137 * 45%
fat: 75.26g
|
protein: 39.69g
|
carbs: 86.90g
- -

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