Weigh In record (no journal entry) for 08 September 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2683 kcal
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Fat: 70.11g | Prot: 103.94g | Carb: 417.65g.
Breakfast: Bubur Ayam, Sweet Potato (Without Skin, Cooked, Boiled), Bananas, Bananas. Lunch: Gado Gado, Soto Ayam, Nasi Putih. Dinner: Bananas, Trader Joe's Nasi Goreng, Indomie Mie Goreng Instant Noodles, Nasi Goreng. Snacks/Other: Crackers, Snack Cracker. more...
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3951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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asep setiawan's weight history
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