rhizzle's Journal, 24 July 2010

I eat a lot of carbs, it seems and not a lot of protein...hmm

Diet Calendar Entries for 24 July 2010:
1657 kcal Fat: 70.67g | Prot: 64.54g | Carb: 201.34g.   Breakfast: oatmeal muffin, coffee, 2% milk. Lunch: feta, mustard, balsamic vinegar, olive oil, pumpkin seeds, Egg Yolk, sunflower seeds, tomato, salad greens. Dinner: shrimp, salmon, caesar salad, potato salad, hamburger. Snacks/Other: refried beans, chips, pretzels. more...
2397 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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