Weigh In record (no journal entry) for 04 February 2013
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168.4 lb
Lost so far: 53.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1246 kcal
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Fat: 63.30g | Prot: 55.10g | Carb: 121.85g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal . Lunch: Creamy Gouda Bisque with Chicken. Dinner: Taco Seasoning, White Rice (Long-Grain, Cooked) , Black Beans, Whole Kernal Sweet Corn, Ground Turkey, Tomatoes, Chipotle Ranch Dressing, Lettuce, Yellow Sweet Peppers , Red Bell Pepper, Green Bell Pepper, Simply Kraft Light Sour Cream. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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