Weigh In record (no journal entry) for 04 February 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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517 kcal
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Fat: 8.75g | Prot: 18.42g | Carb: 85.61g.
Breakfast: Light Spread, Bagel with Fruit (Other Than Raisins), Coffee with Cream and Sugar. Snacks/Other: Champions Greek Yogurt - Orange Vanilla. more...
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gaining 0.8 lb a week
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