Weigh In record (no journal entry) for 04 February 2013
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1343 kcal
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Fat: 45.59g | Prot: 66.90g | Carb: 185.61g.
Breakfast: blue diamond almonds whole natural, dannon light & fit greek yogurt, Coffee with Milk and Sugar. Lunch: dannon light & Fit greek yogurt, green beans, hamburger helper stroganoff. Dinner: blue diamond almonds whole natural, dannon light & fit greek yogurt. Snacks/Other: Carrots, grapes. more...
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2425 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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