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Yogurt pretzels are evil! Obviously, I can't have just one. I'm not buying them ever again. :(
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2013:
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1774 kcal
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Fat: 91.16g | Prot: 102.19g | Carb: 159.59g.
Breakfast: dannon light & fit greek yogurt, Coffee with Milk and Sugar, almonds. Lunch: dannon light & Fit greek yogurt, lean cuisine grilled chicken primavera. Dinner: california blend frozen veges, Shrimp. Snacks/Other: almonds, luna peanut butter cookie, pear, carrots, water, Maximum CLA. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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