|
just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here and there. nevertheless, didnt put on any fat so i am not too worried. will continue the course now that i am back home.
Diet Calendar Entries for 04 February 2013:
|
1583 kcal
|
Fat: 49.00g | Prot: 217.23g | Carb: 61.02g.
Breakfast: lean body. Lunch: sashimi, pasta. Dinner: Premium Protein Powder - Chocolate. more...
|
|
2515 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|