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data 04/02/2013
imc 28,79
high 1,83
height 96,4
bfp% 13,80%
bfh 13,30
lbm 83,10
bmr 2164,89
tdee 3355,58
30%tdee 2348,91
20%tdee 2684,46
15%tdee 2852,24
05%tdee 3523,36
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212.5 lb
Lost so far: 37.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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3045 kcal
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Fat: 76.72g | Prot: 149.10g | Carb: 445.46g.
Breakfast: Elma Chips Doritos, bisnaguito, Pullman Bolo de Laranja, Leite Integral, Kellogg's Sucrilhos Original, Suco de Laranja Fruthos, Mania Burguer X-Filé Mignon. Lunch: Macarrão com Molho de Carne. Dinner: Bisnaguito, macarrão com molho de tomate. Snacks/Other: Fruthos, Bisnaguito, Elite Whey Protein Isolate. more...
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3482 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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