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Monday again and my 2nd week.
I'm pleased with how my weekend eating went. My hubby wanted to get a takeaway on Sunday night but when I said that I'd not be having any, he decided to give it a miss too (result). I got through the weekend without chocolate, biscuits and icecream, all of which my family enjoyed and i didn't let a nibble or a spoonful pass my lips so I'm very pleased with myself.
I did however enjoy my red wine Saturday night and I didn't fall into the trap of having nibbles with it like I would have normally done.
I'm really focused on the 'no junk food challenge' that I've taken on and I'm hoping I'm going to see a difference once that 4 week challenge is over and I'm hoping that it will teach me how to say no to all that high calorie, high sugar foods.
I keep telling myself that if I can give up smoking which I did 5 years ago then I can give up anything, it's about retraining myself
Anyway I'm off now to get the kids to school and to plan my food for the day.
Diet Calendar Entry for 04 February 2013:
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1188 kcal
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Fat: 45.27g | Prot: 73.00g | Carb: 130.21g.
Breakfast: Bananas, Wholemeal Batch Loaf. Lunch: Unsmoked Back Bacon Rashers, Cherry Tomatoes, Little Gem Lettuce, Wholemeal Bread. Dinner: Cooked Brussels Sprouts, Cumberland Sausage, Cheese Slices, Egg Omelette or Scrambled Egg, Onions, Mushrooms. Snacks/Other: 0% Greek Yoghurt, Frozen Summer Fruits. more...
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