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success is the greatest motivator
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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1280 kcal
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Fat: 44.15g | Prot: 40.50g | Carb: 184.00g.
Breakfast: sugar in the raw, Coffee (Brewed From Grounds), non-fat half-half. Lunch: sugar, Light Cream, almond coffee, oatmeal, Sugared or Glazed Chocolate Doughnuts. Dinner: apple sauce, cauliflower, rotisseri chicken. Snacks/Other: Kettle Corn 100 Calorie Pop, double stuff oreos, apple cinnamon cheerios, Almond Milk. more...
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2090 kcal
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Activities & Exercise:
Sitting - 1 hour, Pilates - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, reading - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 0.7 lb a week
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