Weigh In record (no journal entry) for 03 February 2013
|
319.0 lb
Lost so far: 26.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
2351 kcal
|
Fat: 73.72g | Prot: 97.75g | Carb: 320.20g.
Breakfast: Fried Egg, Wheat Bread (Includes Wheat Berry), Fat Free Turkey, 2% American Cheese Slices, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Egg Roll with Shrimp, Baked or Fried Coated Chicken Breast with Skin, Yellow Rice (Fat Added in Cooking), Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Dinner: White Rice (Medium-Grain, Cooked), Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Yellow Rice (Fat Added in Cooking). Snacks/Other: Light Nonfat Yogurt - Peach. more...
|
|
4497 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerardo49's weight history
|