gerardo49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 3347 * 112%
fat: 61.27g
|
protein: 134.53g
|
carbs: 565.33g
- -
Thu 24th: 4371 * 146%
fat: 130.54g
|
protein: 145.96g
|
carbs: 651.48g
4922*  551
April 2013
Sun 21st: 640 * 21%
fat: 24.20g
|
protein: 26.10g
|
carbs: 81.20g
- -
March 2013
Sat 23rd: 803 * 27%
fat: 46.96g
|
protein: 44.93g
|
carbs: 47.15g
- -
Fri 22nd: 992 * 33%
fat: 30.26g
|
protein: 17.14g
|
carbs: 161.14g
- -
February 2013
Sun 17th: 750 * 25%
fat: 24.20g
|
protein: 27.10g
|
carbs: 111.20g
- -
Sat 9th: 1374 * 46%
fat: 54.79g
|
protein: 66.21g
|
carbs: 151.49g
4923*  3549
Fri 8th: 1973 * 66%
fat: 68.14g
|
protein: 79.00g
|
carbs: 256.76g
4482*  2509
Thu 7th: 640 * 21%
fat: 24.20g
|
protein: 26.10g
|
carbs: 81.20g
4345*  3705
Wed 6th: 2210 * 74%
fat: 70.70g
|
protein: 83.10g
|
carbs: 311.68g
4041*  1831
Tue 5th: 2513 * 84%
fat: 626.22g
|
protein: 363.51g
|
carbs: 257.43g
4254*  1741
Mon 4th: 640 * 21%
fat: 24.20g
|
protein: 26.10g
|
carbs: 81.20g
5166*  4526
Sun 3rd: 2351 * 78%
fat: 73.72g
|
protein: 97.75g
|
carbs: 320.20g
4497*  2146
Sat 2nd: 3829 * 128%
fat: 139.62g
|
protein: 217.03g
|
carbs: 415.76g
4263*  434
Fri 1st: 640 * 21%
fat: 24.20g
|
protein: 26.10g
|
carbs: 81.20g
4478*  3838
January 2013
Thu 31st: 576 * 19%
fat: 19.59g
|
protein: 20.83g
|
carbs: 78.05g
- -
Wed 30th: 3631 * 121%
fat: 154.89g
|
protein: 220.60g
|
carbs: 326.50g
- -
Tue 29th: 2773 * 92%
fat: 89.05g
|
protein: 137.16g
|
carbs: 360.31g
5322*  2549
Mon 28th: 1007 * 34%
fat: 25.63g
|
protein: 49.17g
|
carbs: 147.94g
4294*  3287
August 2012
Mon 6th: 620 * 21%
fat: 24.20g
|
protein: 28.10g
|
carbs: 75.20g
- -

Other Related Links

Members