gerardo49's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
319.0 lb Lost so far: 26.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
750 kcal Fat: 24.20g | Prot: 27.10g | Carb: 111.20g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, 2% American Cheese Slices, Wheat Bread (Includes Wheat Berry), Fat Free Turkey, Banana. more...
on diet gerardo49's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gerardo49's weight history


gerardo49's Recent Activity

gerardo49's Own Activity

No recent activity.

gerardo49's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on ofdwolf's Journal Entry.
eggles recorded a Weight Entry at 176.0 lb.
bango1 recorded a Journal Entry.
Darlene Howatson updated their Exercise Diary.
cskeffington commented on their Weight Entry.
bobbiduncan commented on their Weight Entry.
SJWNana commented on jeannieselby's Journal Entry.
Raygn recorded a Weight Entry at 180.8 lb.