gerardo49's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
319.0 lb Lost so far: 13.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
750 kcal Fat: 24.20g | Prot: 27.10g | Carb: 111.20g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Banana, 2% American Cheese Slices, Wheat Bread (Includes Wheat Berry), Fat Free Turkey. more...
on diet gerardo49's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gerardo49's own diet



gerardo49's weight history


gerardo49's Recent Activity

gerardo49's Own Activity

gerardo49 recorded a Weigh In at 323.0 lb.

gerardo49's Buddies

No recent activity.

Other Member Diet Recent Activity

19michael55 recorded a Weigh In at 199.4 lb.
Valkyrie83 recorded a Weigh In at 164.0 lb.
SherilynRose recorded a Weigh In at 110.0 lb.
MichRen60 recorded a Weigh In at 185.2 lb.
ecarr604 recorded a Weigh In at 140.0 lb.
nessie86 supported k9gold's Journal Entry.
mr wmcbeath updated their Food Diary.
alexandravrr recorded a Weigh In at 141.1 lb.