gerardo49's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
319.0 lb Lost so far: 13.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
750 kcal Fat: 24.20g | Prot: 27.10g | Carb: 111.20g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Banana, 2% American Cheese Slices, Wheat Bread (Includes Wheat Berry), Fat Free Turkey. more...
on diet gerardo49's own diet   steady weight

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